標題: nike air red Ruling [打印本頁] 作者:
rlxtru2522 時間: 2016-11-8 06:25 標題: nike air red Ruling
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com Metal? Some of it was just completely out of control,cool mens nike shoes, because even through they're great players and have great stats over the years,D. the director of UCLA’s Center for Human Nutrition and a professor at UCLA's David Geffen School of Medicine to help us figure out what makes scientific sense to skip—and what you’re perfectly fine eating Sure it looks fancy But not all of the "nutritional philosophy" in it stacks up with scienceTB12Author: Michael RodioWhat to EatTopics: healthy foodheart healthy foodsfruits and vegetablesList image collection: List slide title: No Iodized SaltList SEO Title: Iodized salt is just as healthy as Himalayan mountain saltList description: Ruling: Disagree Campbell says he "only uses Himalayan pink salt" and that he "never" uses iodized salt Here's the thing though: For all intents and purposes salt is salt or NaCl in chemistry-speak Furthermore Li says there’s no evidence that you should avoid iodized salt even if you you're not at risk of an iodine deficiency Salt manufacturers iodize salt because iodine is important for a healthy thyroid; without it people (generally those in developing nations) face diseases like goiter and neurocognitive impairments List slide title: No NightshadesList SEO Title: Fruits like tomatoes and eggplant are healthy to eatList description: Ruling: Disagree Campbell says Brady "doesn't doesn’t eat nightshades"—namely potatoes tomatoes eggplants and chili peppers—because they’re "not anti-inflammatory" "I’m very cautious about tomatoes" Campbell says noting that although they "trickle in" about once a month "they cause inflammation" Li's verdict They're not really that bad It's true that tomatoes and potatoes do contain minute amounts of an alkaloid called solanine which isn't good for you but the average-sized guy would need to eat roughly 24 pounds of potatoes to notice Furthermore tomatoes and potatoes are rich in Vitamin C Tomatoes are also rich in Vitamin E beta-carotene potassium and the antioxidant lycopene which has been found to actually reduce inflammation and even prevent strokes List slide title: No mushroomsList SEO Title: Safe mushrooms are high in Vitamin DList description: Ruling: Disagree within reason Campbell says he avoids fungus of all kinds particularly mushrooms But assuming they're safe to eat—nothing psychedelic or poisonous—mushrooms are fine for you and are "good sources of Vitamin D as well" Li says There are at least 20 species of edible mushrooms many of which also pack potassium copper selenium and 20% of your necessary B vitamins like riboflavin niacin and biotin List slide title: No Olive Oil for CookingList SEO Title: Cook with coconut oil over olive oilList description: Ruling: A good idea Campbell says he only uses olive oil for cold dishes uses coconut oil for cooking and skips other oils like canola altogether because "they turn into trans fats" Li generally agrees She recommends olive oil in cold dishes but says it's okay to cook with coconut grapeseed or canola oils Still the research on olive oil is mixed Some studies have found that frying vegetables in extra-virgin olive oil can help increase the amount of some cancer-fighting dietary phenols It's also excellent for you when served cold One rule to follow: Avoid soybean oil which causes 25% more weight gain larger fat deposits and fattier livers than coconut oil List slide title: No Coffee or CaffeineList SEO Title: Caffeine is healthy within moderationList description: Ruling: Consume within reason Plenty of people skip coffee or caffeinated drinks altogether either for dietary reasons or religious ones Some people get too jittery or get headaches from caffeine for example But while caffeine can be dangerous in high quantities it shouldn't a
